Physical Wellness and Training

Exercise Therapy in San Diego

Being physically healthy is a cornerstone for healing and mental wellness. The natural endorphins released by exercise can have a powerful effect on mood, motivation, and happiness.

However, it is not unusual that many individuals struggle with the motivation, follow-through, time, and energy to actually integrate physical exercise into their weekly routine, resulting in increased feelings of anxiety, depression, low self-esteem, and lethargy.

Aspiring Families offers an expert physical health and wellness certified in-home trainer to work with adults, adolescents, and children struggling with:

Depression

Anxiety

Substance Use

Motivation

Weight

Self-Esteem

Chronic Pain

Physical Illness

Injuries

Aspiring Families’ exceptional certified personal trainer carefully assesses and develops an individualized program to address your unique strengths, vulnerabilities, and goals. The exercise therapy program combines addressing physical health, motivation, and self awareness in working with clients. Our trainer’s gentle, mindful, and optimistic personality and step-by-step approach work magic with adults, adolescents, and children, who are soon eager to work out.

Our trainer brings all the necessary equipment to your home and also collaborates closely with your Aspiring Families’ team of therapists, nutritionists, doctors, and psychiatrists. Our comprehensive, integrative, and collaborative team approach provides you with holistic and bio-psycho-social interventions for effective change.