Executive Functioning Therapy
If you or a loved one struggles with time management, procrastination, or similar challenges, reach out today. We’re here to help build lasting skills for success.
What Is Executive Functioning?
Executive functioning involves a set of high-order skills that guide everything we do. Abilities such as organization, multi-tasking, mindfulness, planning, and timely completion of tasks are prime examples of executive function skills that help an individual thrive and achieve success in their personal and professional lives.
When executive functioning is impaired, even highly intelligent and articulate individuals can face significant difficulties. These challenges are often subtle, showing up in missed deadlines, forgotten tasks, struggles with time management, or frustration in relationships.
Left unaddressed, they can undermine academic success, career growth, and personal well-being. The good news? Executive functioning skills can be developed and strengthened. With evidence-based therapy, individuals can learn strategies to manage these challenges effectively, unlocking their potential and building a more organized, confident, and balanced life.
What Is Executive Functioning Therapy?
Coaching and skills training for executive challenges involves different strategies aimed to train and develop the high order skills needed for daily life success.
Since executive dysfunction can be a symptom of different disorders, there is no “one size fits all” solution. Instead, therapists work closely with their patients to find the methods most suitable for each individual case.
Our therapists have specialized training in executive functioning for children, adolescents, and adults. They collaborate closely with the family, colleges, and schools to offer an exceptional platform of tools and strategies to overcome executive functioning struggles in order to thrive in school, college, home, and work setting.
Signs of Executive Dysfunction
- Lack of focus
- Trouble multitasking
- Poor organization
- Difficulty with time lines
- Forgetfulness
- Trouble with organization and planning
- Procrastination
If these issues persist over time, significantly intrude in your daily performance, consider reaching out.
Our Training Strategies and Tools
- Self Assessment of strengths and weaknesses
- Metacognition and learning about learning
- Growth mindset, grit, and cognitive flexibility
- Cognitive distortions and negative thoughts
- Building and changing habits
- Time management, task initiation, and procrastination
- Organizing, prioritizing, and problem-solving
- Impulse control, focus, and attention