Individual Therapy and Counseling for Adults in San Diego
With adults, we utilize a variety of treatment approaches for immediate change and coping with life-stressors, along with a deeper approach to enhance awareness, change past patterns, increase strengths and self-esteem, and engage in healthier and positive relationships and choices.
We provide you with effective tools to begin immediate changes and coping in your life. We begin where you are emotionally and psychologically, and in a safe and respectful manner we explore and identify varying patterns in your life that have led to your current pain. We facilitate your gaining a deeper understanding and insight of your challenges. We provide support, guidance, and psychological tools to enhance your strengths and self esteem.
What to Expect from Individual Therapy
As we help you develop immediate coping skills, you will learn to successfully navigate through emotional challenges related to relationships, stress, conflict, anxiety, trauma, loss, and depression.
Our task is also to provide you with life-long understanding, tools, and internal change that will enhance your abilities to make better choices, empower you, and achieve recovery, healing, success, and fulfillment in permanent and profound ways.
You will also learn to make better choices as you empower yourself and move towards healthier ways of being that will stay with you for a lifetime.
We believe it is important to focus on developing a meaningful and collaborative relationship with you, while working on your strengths and self-esteem. Our treatment approach is flexible to meet your specific needs, life situation, and treatment goals.