Executive Functioning Therapy
If you or someone you love is struggling with organization, time management, procrastination or any other issues mentioned above, do not hesitate to reach out. We can help them gain the skills needed to overcome their difficulties and thrive in their future endeavours.
What is Executive Functioning?
Executive functioning challenges can occur in intelligent and verbal individuals, are typically ‘silent’, and only noticeable through actions which can significantly impair academic and professional performance, and interpersonal relations. Fortunately, these skills can be trained and steadily improved through therapy, helping patients overcome their struggles.
What Is Executive Functioning Therapy?
Coaching and skills training for executive challenges involves different strategies aimed to train and develop the high order skills needed for daily life success.
Since executive dysfunction can be a symptom of different disorders, there is no “one size fits all” solution. Instead, therapists work closely with their patients to find the methods most suitable for each individual case.
Our therapists have specialized training in executive functioning for children, adolescents, and adults. They collaborate closely with the family, colleges, and schools to offer an exceptional platform of tools and strategies to overcome executive functioning struggles in order to thrive in school, college, home, and work setting.
Signs Of Executive Dysfunction
- Lack of focus
- Trouble multitasking
- Poor organization
- Difficulty with time lines
- Forgetfulness
- Trouble with organization and planning
- Procrastination
If these issues persist over time, significantly intrude in your daily performance, consider reaching out.
Our Training Strategies and Tools
- Self Assessment of strengths and weaknesses
- Metacognition and learning about learning
- Growth mindset, grit, and cognitive flexibility
- Cognitive distortions and negative thoughts
- Building and changing habits
- Time management, task initiation, and procrastination
- Organizing, prioritizing, and problem-solving
- Impulse control, focus, and attention