Individual Adult Therapy
Everyday struggles with work, family, friends, relationships and health can easily cause anxiety, stress, depression, and similar issues. When life’s challenges become too much to handle alone, therapy provides a safe and supportive environment where patients can talk through their problems and identify feelings with a trained professional.
When to Seek Therapy?
Many individuals are hesitant to seek therapy, unwilling to admit something is wrong until symptoms become severe enough that they are left with no choice.
We believe it’s best to tackle these problems head-on as soon as they appear. When a situation is causing distress or interfering with your daily life, a licensed therapist can provide a comprehensive ear to help you work through it. If you find yourself feeling unhappy, overwhelmed, or hopeless about your situation, it may be best to seek treatment before issues become more severe.
The Aspiring Families Team
Aspiring Families offers expert individual therapy for adults with psychologists who have a range of clinical approaches. Our psychologists have over 10 years of experience and expertise in ADHD assessment, anxiety disorders, depression, autism and spectrum, loss, LGBTQ, relationships, trauma, women’s issues, vocation and career.
- Acceptance and Commitment Therapy
- Dialectical Behavioral Therapy
- Cognitive-Behavioral Therapy
- Exposure and Response Prevention Therapy
- Mindfulness
- Parent Guidance
- Psychodynamic and Relational
