Caregiver support in San Diego

We know from research and family stories that finding caregiver support is one of the best ways caregivers can cope better over time. It is challenging for caregivers to thrive in this arduous role when isolated from others, or not receiving the support and care they need as individuals themselves. Caregivers become absorbed in daily routines and forget they need to take care of themselves, and that others face similar struggles. It can be a relief to begin to tend to your own needs and to learn that you are not alone. Entering therapy with a specialist in caregiver support can be enormously beneficial to right the balance needed for you. Our caregiver support specialist focuses on: