Individual Adult Therapy

Services

Everyday struggles with work, family, friends, relationships and health can easily cause anxiety, stress, depression, and similar issues. When life’s challenges become too much to handle alone, therapy provides a safe and supportive environment where patients can talk through their problems and identify feelings with a trained professional.

We offer individual adult therapy in San Diego with licensed psychologists that can teach patients the skills to manage and overcome difficult situations, make healthy decisions and reach their goals. Through a journey of self-discovery and actualization, patients create positive thinking patterns and even go on to use therapy as a tool for personal growth.

When to Seek Therapy?

Many individuals are hesitant to seek therapy, unwilling to admit something is wrong until symptoms become severe enough that they are left with no choice. We believe it’s best to tackle these problems head-on as soon as they appear. When a situation is causing distress or interfering with your daily life, a licensed therapist can provide a comprehensive ear to help you work through it. If you find yourself feeling unhappy, overwhelmed, or hopeless about your situation, it may be best to seek treatment before issues become more severe.

Patients struggling with addiction, thoughts of self-harm, or other conditions can also benefit from speaking with a trained professional. They can help patients discover the underlying causes of their symptoms, identify negative thinking patterns, and teach them the skills to improve their quality of life.

The Aspiring Families Team

Aspiring Families offers expert individual therapy for adults with licensed clinical psychologists who have a range of clinical approaches. Our doctoral level psychologists have over 10 years of experience and expertise in:

Our orientation is multi-fold and includes:

  • Acceptance and Commitment Therapy
  • Dialectical Behavioral Therapy
  • Cognitive-Behavioral Therapy
  • Exposure and Response Prevention Therapy
  • Mindfulness
  • Parent Guidance
  • Psychodynamic and Relational

Our psychologists view psychotherapy as a collaboration between therapist and client, focused on exploring thoughts and feelings as they emerge in the context of a therapeutic relationship. Ultimately, successful psychotherapy for adults may alleviate suffering, increase self-awareness, help one enjoy a broader range of emotional experiences, enhance one’s ability to engage more fully in relationships with others, and be empowered in one’s career and family.

Find Individual Adult Therapy in San Diego

Through therapy, you can achieve a deeper understanding of your past experiences and how they influence your day to day life. Our team of professionals can help you identify these issues and teach you the skills to overcome them.

Take the first step towards a more balanced, healthy life, reach out today to learn more about how we can help.