Recently I published a new post on Anxiety over at Psychology Today. The post covered the following key points: Anxiety often presents through an array of physical and emotional symptoms. You can learn and practice immediate self-help interventions to calm your body and mind. There are multiple traditional and non-traditional modalities of professional support that … Read more
With students going back to school, it’s crucial that they learn how to protect their mental well-being as they navigate through tough times. Here are some strategies for staying mentally well in school.
As the rates of depression and anxiety soar amongst teens and college students, the waitlists for psychiatrists and psychologists continue to grow.
We all have a few bad habits — but sometimes a minor behavioral pattern can morph into a larger one that affects your quality of life.
It is important for mental health professionals to learn about new interventions and explore these options with their clients for integrative, holistic, and comprehensive mental health care.
After a difficult year, a rejuvenating summer may help children ward off depression and anxiety.
Going back to school in a world of uncertainty can wreak havoc on kids and families. Children, adolescents, and family members may be at risk for anxiety and depression in the fluid and unstable environment of the pandemic.
Based on the statistics, we realize that many children in the U.S. experience divorce at least once, if not twice, in their lifetime.
I am excited to share that my children’s book Family Changes: Explaining Divorce to Children is going to be published in June 2015 on Amazon.
Aspiring Families is a premier private mental health and wellness center in Del Mar/Carmel Valley.
We are a highly experienced team of expert medical doctors, educational specialists, expressive and somatic arts therapists, and behavioral specialists who meet with you for in-person or tele-health individualized sessions.
12625 High Bluff Drive,
Suite #105
San Diego, CA 92130