Back to School: Tips on Staying Mentally Well
Mental health conditions are becoming more prevalent among our youth, and the CDC reports that one in three high school students experience persistent feelings of sadness and hopelessness. This is an alarming 40% increase from youth mental health trends in 2009. Most adults will assume that youth is filled with innocence and joy. Unfortunately, the CDC points… Read more »
Mental Health Resources for Teens and College Students
An interdisciplinary approach to cope with depression and anxiety. Mental health professionals often use medications and talk therapy as gold standards for interventions. Research also focuses on therapy and medications, giving them the stamp of “FDA approved” and “evidence-based.” Unfortunately, this rather narrow approach to a myriad of mental health struggles keeps clients in the… Read more »
5 Things You Should Do for a Better Quality of Life
Guest Post by Dorothy Watson, Mental Wellness Center We all have a few bad habits — but sometimes a minor behavioral pattern can morph into a larger one that affects your quality of life. Consider looking for ways to improve your outlook if you notice yourself engaging in any of the habits listed below. If… Read more »
Types of Therapies for Mental Health: A Biopsychosocial Approach
Mental health treatment has typically focused on medications and therapy as gold standards for interventions. Most of our research is also highly focused on therapy and medications, giving it the stamp of ‘FDA approved’ and ‘evidence-based’. Unfortunately, this rather narrow approach to a myriad of diagnoses, including depression, anxiety, OCD, mood disorders, tics, ADHD, and… Read more »
Summer Fun: Heal, Empower, and Rejuvenate Your Kids
Harness the summer to revitalize your kids and family and shake off the blues. KEY POINTS After a difficult year, a rejuvenating summer may help children ward off depression and anxiety. This summer, it may be best to avoid academically-focused classes aimed at catching up or speeding ahead. Summer opportunities may be found at schools,… Read more »
Going Back to School in a World of Uncertainty
Coping With Depression, Anxiety, and ADHD Going back to school in a world of uncertainty can wreak havoc on kids and families. Children, adolescents, and family members may be at risk for anxiety and depression in the fluid and unstable environment of the pandemic. It is important that parents, teachers, pediatricians and nurses, and caregivers recognize the signs of depression and anxiety… Read more »