Types of Therapies for Mental Health: A Biopsychosocial Approach

Mental health treatment has typically focused on medications and therapy as gold standards for interventions. Most of our research is also highly focused on therapy and medications, giving it the stamp of ‘FDA approved’ and ‘evidence-based’. Unfortunately, this rather narrow approach to a myriad of diagnoses, including depression, anxiety, OCD, mood disorders, tics, ADHD, and… Read more »


Neurofeedback for Depression & Other Mental Health Issues

When we struggle with depression, sleep, anxiety, ADHD, and OCD, we typically think of traditional talk therapy and/or medications as the first option to consider from the different types of therapies offered for mental health. Mental health struggles affect millions across the world each year, and individuals struggling with attention, fatigue, low motivation, and blue… Read more »