5 Things You Should Do for a Better Quality of Life
Guest Post by Dorothy Watson, Mental Wellness Center We all have a few bad habits — but sometimes a minor behavioral pattern can morph into a larger one that affects your quality of life. Consider looking for ways to improve your outlook if you notice yourself engaging in any of the habits listed below. If… Read more »
Rejoice, Recreate, and Rejuvenate: Tips for Success in 2022
The field of psychology has advanced in so many ways to help us focus on happiness, well-being, positivity, and joy. As we attempt to recover from two years of intense stress related to covid, masking, social isolation, and remote online participation, we must seek strategies to boost our spirits and mental health. An important question is: What is happiness,… Read more »
Can We Create Happiness?
A colleague asked an important question: What is happiness and is it important to be happy? Although a range of sociocultural, spiritual, and religious definitions of happiness exist, I would like to turn to the rapidly growing field of Positive Psychology for some answers. Dr. Martin Seligman (University of Pennsylvania), the founding father of Positive… Read more »