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Expressive Art Therapy for Children, Teens, and Adults

Introduction: What is Expressive Art Therapy? Expressive Arts Therapy (EXA) is a creative, integrative therapeutic approach that engages multiple art forms, including visual arts, music, movement, creative writing, drama, and nature-based activities, to support emotional healing and personal growth. Through this process, individuals are able to express and explore inner experiences that may be difficult … Read more

Individualized ADHD Treatment Plans for Every Journey

ADHD is a complex neuropsychological condition that presents in three unique ways for adults, adolescents, and children. Attention Deficit Disorder can exhibit as primarily inattentive symptoms, or primarily hyperactive symptoms, or a combination of inattentive and hyperactive symptoms. Research has suggested that ADHD can present itself differently for girls/women vs. boys/men, and also in varying … Read more

What is Play Therapy

What is Play Therapy

In play therapy, the therapist meets the child emotionally and physically at where they are at. The therapist facilitates the child to have control over the choice, narrative, content, and style of play.

How To Tell Your Kids About Divorce

In this article, we’ll outline how to prepare your child for divorce by discussing the ways in which children cope, outlining warning signs, and providing useful resources for you to learn more.