5 Things You Should Do for a Better Quality of Life
We all have a few bad habits — but sometimes a minor behavioral pattern can morph into a larger one that affects your quality of life.
Blog
Types of Therapies for Mental Health: A Biopsychosocial Approach
It is important for mental health professionals to learn about new interventions and explore these options with their clients for integrative, holistic, and comprehensive mental health care.
Rejoice, Recreate, and Rejuvenate: Tips for Success in 2022
What are some tools that we can utilize over the holidays to rejoice, recreate, and rejuvenate for the new year? Here are some simple strategies
Easy Mental Wellness Tips for Work-From-Home Parents
Remote employees often feel pressured to match their workday to an office standard, and this can be next to impossible when you have a little one depending on you throughout the day.
Summer Fun: Heal, Empower, and Rejuvenate Your Kids
After a difficult year, a rejuvenating summer may help children ward off depression and anxiety.
Equine Assisted Therapy: A Unique & Effective Intervention
Equine Assisted Therapy can help clients with depression, anxiety, ADHD, conduct disorders, addiction, and other mental health difficulties.
Giving Hope and Setting Goals for Kids and Teens in 2021
Let’s give all our children and teenagers plenty of hope, meaning, fun, creativity, and positive engagement and help them thrive through the depression and anxiety of online loneliness, social distancing, and school closures.
Warning Signs: Depression and Anxiety During The Holidays
It is imperative that parents and teachers be on the alert for the warning signs for depression and anxiety in kids to prevent the possibility of self-harm or even suicide.
Going Back to School in a World of Uncertainty
Going back to school in a world of uncertainty can wreak havoc on kids and families. Children, adolescents, and family members may be at risk for anxiety and depression in the fluid and unstable environment of the pandemic.
The Silent Pandemic: Depression, Self-Harm, and Suicide
The rapid increase in depression, self-harm, and suicide since Covid-19 in children and adolescents is alarming and requires our immediate attention.